In order to properly form a fitness program we must first understand the five components of health-related fitness. These are:
1: Cardio respiratory durability - the body's ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize them over sustained periods of time. This component is graphic during long-distance running or swimming.
2: Muscular impel - the ability of your muscles to exert force. This component is graphic when lifting or appealing heavy objects such as doing a weightlifting workout.
3: Muscular durability - the ability of your muscles to exert force or to achieve repetitive movements over prolonged periods of time. This component can be tested by doing sit ups or push-ups
4: Flexibility - the ability to move our joints and muscles straight through their full range of motion. This can be seen when doing stretches or splits.
5: Body aggregate - this refers to the ratio of lean muscle to fats in the body. A good fitness program should contain each of these five components of health-related fitness. You should begin each workout session with 5 to 10 minutes of stretching and low intensity warm-ups. Cardio respiratory durability can be improved by doing at least 20 minutes per session of aerobic activity. This can be in the form of jogging, bicycling, brisk walking, rowing, swimming or playing tennis or racquetball. Lifting weights either free weights or impel machines will help you heighten your muscular strength. Muscular durability can be improved by doing push-ups sit ups or pull ups. Flexibility can be improved by doing 10 minutes of stretching exercises a combine times per week.
By including each of the first four components in your fitness program you will heighten the fifth component by addition the whole of lean muscle in your body and reducing the whole of fats.
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